Life is worth living to do this.
I work really hard.
To balance this I need activities that give me a sensory proprioception experiences: jogging, surfing, sailing and free fall parachuting.
Whilst doing these my awareness and thinking becomes clearer and sharper. It creates a space and a context away from every day demands.
For me, participation in physical activities leads to better insights and outcomes.
The surfing video captures this idea: